Be Active for Life – Kilkeel

Be Active for Life is an initiative to encourage people of all ages and abilities to get either get involved in physical activity or increase what they are currently doing.
If you want low, moderate or high-level intensity, there will be something to suit!
The programme is currently delivering over 60 daytime classes, Monday to Friday across the district.
The programme promotes lifelong fitness and emphases that staying active is essential for maintaining a healthy, balanced lifestyle.
Classes:
• Chi Me: A gentle exercise class similar to Tai Chi, combining slow movements with deep breathing.
• Water/Aqua Aerobics: Exercise in the water, which is easy on the joints and great for all fitness levels.
• Strength and Balance: A low-intensity class focused on improving balance and building strength.
• Boccia: An inclusive sport similar to bowls, suitable for everyone.
• 50+ Gym: A gym session for those over 50, with support from a qualified instructor.
• Low-Intensity Interval Training: Light exercises that are easy to follow, perfect for beginners.
• Badminton: Get moving while playing badminton; the council provides racquets.
• Circuits: A mix of exercises suitable for all abilities.
• Beginner Circuits: A gentle introduction to circuit training, perfect for those new to exercise.
• Racket Sports: Enjoy playing various racket sports like table tennis and badminton.
• Chi Me & Socials: Gentle Chi Me exercises followed by a social gathering. For people aged 18 and over. Cost: Costs:; £2.20 per class; £32.70 for 20 sessions; £16.40 Direct Debit per month for unlimited classes.