Right support – Right time – SHSCT area

Wellbeing support that works for you.
FREE Mental health & wellbeing group sessions.
Sometimes it helps to know you’re not alone. Our group sessions give people the chance to come together, share experiences and learn skills in a safe and supportive space.
Sessions cover a range of topics such as:
• Managing anxiety
• Coping with grief and loss
• Building healthier relationships
• Improving sleep
• Understanding mental health and addiction
• Manging conflict or life changes.
This service is open to anyone aged 16 and over as well as families.
Enquires;
Jenny Groves 07834 181302
j.groves@inspirewellbeing.org