Strength and Balance Classes – The Fitzone Foundation – Craigavon

Department of Health guidelines recommend all adults should complete 150 minutes of physical activity in a
week. Older adults at risk of falling should also undertake physical activity to improve muscle strength, balance and
coordination at least twice a week.

An exercise programme for MEN and
WOMEN to develop strength and balance.
This course could be for you if you are…
•55 or more, have a fear of falling
• Concerned about balance or mobility
• Feeling unsteady on your feet.
Classes can be tailored for individuals.
Strength and Balance Maintenance Class For people aged 18 and over.